PRESERVES vs BLACK RASPBERRY SEEDLESS JAM

Nutrition comparison per 100 g serving

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BLACK RASPBERRY SEEDLESS JAM wins in 4 out of 10 nutrient categories

PRESERVES: 2 vs BLACK RASPBERRY SEEDLESS JAM: 4 (4 ties)

Overview

Nutrient	PRESERVES	BLACK RASPBERRY SEEDLESS JAM	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	BLACK RASPBERRY SEEDLESS JAM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PRESERVES	BLACK RASPBERRY SEEDLESS JAM
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	53 MG	0 MG

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