PRESERVES vs ELDERBERRY JELLY
Nutrition comparison per 100 g serving
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ELDERBERRY JELLY wins in 5 out of 11 nutrient categories
PRESERVES: 4
vs
ELDERBERRY JELLY: 5
(2 ties)
Overview
| Nutrient | PRESERVES | ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Calories | 142 cal | 293 cal | |
| Protein | 0.5 g | 6.7 g | |
| Carbs | 37.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 60 MG |
Minerals
| Mineral | PRESERVES | ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |