PRESERVES vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRESERVES: 3
vs
RASPBERRY JAM: 3
(4 ties)
Overview
| Nutrient | PRESERVES | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVES | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 25 MG | 0 MG |