PRESERVES vs MANGO CHUNKY FRUIT SPREAD

Nutrition comparison per 100 g serving

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PRESERVES wins in 3 out of 11 nutrient categories

PRESERVES: 3 vs MANGO CHUNKY FRUIT SPREAD: 0 (8 ties)

Overview

Nutrient	PRESERVES	MANGO CHUNKY FRUIT SPREAD	Winner
Calories	59 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	MANGO CHUNKY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	59 MG
Sodium, Na	0 MG	Tie

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