PRESERVES vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 11 nutrient categories

PRESERVES: 2 vs SPREAD: 4 (5 ties)

Overview

Nutrient	PRESERVES	SPREAD	Winner
Calories	250 cal	217 cal
Protein	0 g	0 g	Tie
Carbs	65 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVES	SPREAD	Winner
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	0 MG
Sodium, Na	25 MG	17 MG

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