PRESERVED WALNUTS vs MISHPACHA
Nutrition comparison per 100 g serving
Ad 468x60
MISHPACHA wins in 4 out of 10 nutrient categories
PRESERVED WALNUTS: 0
vs
MISHPACHA: 4
(6 ties)
Overview
| Nutrient | PRESERVED WALNUTS | MISHPACHA | Winner |
|---|---|---|---|
| Calories | 283 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED WALNUTS | MISHPACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7.1 MG |
Minerals
| Mineral | PRESERVED WALNUTS | MISHPACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 882 MG |