PRESERVED LEMON vs STUFFED OLIVES

Nutrition comparison per 100 g serving

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PRESERVED LEMON wins in 3 out of 10 nutrient categories

PRESERVED LEMON: 3 vs STUFFED OLIVES: 2 (5 ties)

Overview

Nutrient	PRESERVED LEMON	STUFFED OLIVES	Winner
Calories	100 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	7.1 g
Fat	6.7 g	10.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVED LEMON	STUFFED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVED LEMON	STUFFED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,067 MG	1,714 MG

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