PRESERVED LEMON vs IMPORTED COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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IMPORTED COCKTAIL ONIONS wins in 5 out of 10 nutrient categories
PRESERVED LEMON: 1
vs
IMPORTED COCKTAIL ONIONS: 5
(4 ties)
Overview
| Nutrient | PRESERVED LEMON | IMPORTED COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED LEMON | IMPORTED COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PRESERVED LEMON | IMPORTED COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 3,786 MG |