PRESERVED DUCK EGGS vs LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN GRADE A EGGS wins in 10 out of 17 nutrient categories

PRESERVED DUCK EGGS: 4 vs LARGE BROWN GRADE A EGGS: 10 (3 ties)

Overview

Nutrient	PRESERVED DUCK EGGS	LARGE BROWN GRADE A EGGS	Winner
Calories	168 cal	140 cal
Protein	12.4 g	12 g
Carbs	3.1 g	0 g
Fat	11.8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVED DUCK EGGS	LARGE BROWN GRADE A EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVED DUCK EGGS	LARGE BROWN GRADE A EGGS
Calcium, Ca	67 MG	56 MG
Iron, Fe	2.4 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	450 MG	140 MG
Zinc, Zn	0 MG	1.4 MG

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