PRESERVED DUCK EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 4 out of 10 nutrient categories
PRESERVED DUCK EGGS: 3
vs
HARD-BOILED EGGS: 4
(3 ties)
Overview
| Nutrient | PRESERVED DUCK EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 159 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 3.1 g | 1.1 g | |
| Fat | 11.8 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED DUCK EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVED DUCK EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 125 MG |