PRESERVE vs GUAVA MARMALADE

Nutrition comparison per 100 g serving

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GUAVA MARMALADE wins in 6 out of 10 nutrient categories

PRESERVE: 1 vs GUAVA MARMALADE: 6 (3 ties)

Overview

Nutrient	PRESERVE	GUAVA MARMALADE	Winner
Calories	263 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVE	GUAVA MARMALADE	Winner
Vitamin C, total ascorbic acid	0 MG	47.4 MG

Mineral	PRESERVE	GUAVA MARMALADE
Calcium, Ca	0 MG	211 MG
Iron, Fe	0 MG	9.5 MG
Sodium, Na	53 MG	0 MG

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