PREPARED SPANISH OMELET MIX vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
PREPARED SPANISH OMELET MIX: 2
vs
MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | PREPARED SPANISH OMELET MIX | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 224 cal | 43 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 20.1 g | 0.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SPANISH OMELET MIX | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.3 MG |
Minerals
| Mineral | PREPARED SPANISH OMELET MIX | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 328 MG | 207 MG |