PREPARED SPANISH OMELET MIX vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 10 nutrient categories
PREPARED SPANISH OMELET MIX: 3
vs
CHICKEN POT PIE: 5
(2 ties)
Overview
| Nutrient | PREPARED SPANISH OMELET MIX | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 224 cal | 169 cal | |
| Protein | 1.5 g | 4.9 g | |
| Carbs | 9.4 g | 15.1 g | |
| Fat | 20.1 g | 10.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SPANISH OMELET MIX | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | PREPARED SPANISH OMELET MIX | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 328 MG | 262 MG |