PREPARED SHREDDED SQUID SMOKED vs BACKFIN CRABMEAT

Nutrition comparison per 100 g serving

Ad 468x60

PREPARED SHREDDED SQUID SMOKED wins in 4 out of 10 nutrient categories

PREPARED SHREDDED SQUID SMOKED: 4 vs BACKFIN CRABMEAT: 2 (4 ties)

Overview

Nutrient	PREPARED SHREDDED SQUID SMOKED	BACKFIN CRABMEAT	Winner
Calories	300 cal	71 cal
Protein	33.3 g	17.9 g
Carbs	36.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREPARED SHREDDED SQUID SMOKED	BACKFIN CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREPARED SHREDDED SQUID SMOKED	BACKFIN CRABMEAT
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,800 MG	321 MG

Ad 728x90