PREPARED SHREDDED SQUID vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 6 out of 11 nutrient categories
PREPARED SHREDDED SQUID: 6
vs
FRESH TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 33.3 g | 20.4 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREPARED SHREDDED SQUID | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 1,800 MG | 53 MG |