PREPARED SHREDDED SALMON AND COD ROE vs SWEET ROASTED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREPARED SHREDDED SALMON AND COD ROE: 4
vs
SWEET ROASTED PEPPERS: 4
(3 ties)
Overview
| Nutrient | PREPARED SHREDDED SALMON AND COD ROE | SWEET ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 33 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 25 g | 0.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SALMON AND COD ROE | SWEET ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREPARED SHREDDED SALMON AND COD ROE | SWEET ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,625 MG | 200 MG |