PREPARED RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
PREPARED RED BEANS: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | PREPARED RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 248 cal | 85 cal | |
| Protein | 6 g | 5.4 g | |
| Carbs | 56 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | PREPARED RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 18 MG | 323 MG |