PREPARED CORNBREAD CORN-KITS MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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PREPARED CORNBREAD CORN-KITS MIX wins in 8 out of 10 nutrient categories
PREPARED CORNBREAD CORN-KITS MIX: 8
vs
COOKIE MIX: 1
(1 ties)
Overview
| Nutrient | PREPARED CORNBREAD CORN-KITS MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 64 g | 73.1 g | |
| Fat | 14 g | 13.5 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREPARED CORNBREAD CORN-KITS MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 280 MG | 173 MG | |
| Sodium, Na | 1,360 MG | 538 MG |