PREPARED BEETS WITH HORSERADISH vs MIXED VEGETABLE KORMA
Nutrition comparison per 100 g serving
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MIXED VEGETABLE KORMA wins in 8 out of 12 nutrient categories
PREPARED BEETS WITH HORSERADISH: 2
vs
MIXED VEGETABLE KORMA: 8
(2 ties)
Overview
| Nutrient | PREPARED BEETS WITH HORSERADISH | MIXED VEGETABLE KORMA | Winner |
|---|---|---|---|
| Calories | 94 cal | 70 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 25 g | 7.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED BEETS WITH HORSERADISH | MIXED VEGETABLE KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREPARED BEETS WITH HORSERADISH | MIXED VEGETABLE KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 312 MG | 427 MG |