PREPARED BEETS WITH HORSERADISH vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CAULIFLOWER wins in 6 out of 10 nutrient categories
PREPARED BEETS WITH HORSERADISH: 2
vs
ROASTED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | PREPARED BEETS WITH HORSERADISH | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 25 g | 4.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED BEETS WITH HORSERADISH | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 43.6 MG |
Minerals
| Mineral | PREPARED BEETS WITH HORSERADISH | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 312 MG | 55 MG |