PREMIUM YOUNG SWEET PEAS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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PREMIUM YOUNG SWEET PEAS wins in 7 out of 10 nutrient categories

PREMIUM YOUNG SWEET PEAS: 7 vs WHOLE KERNEL SWEET CORN: 2 (1 ties)

Overview

Nutrient	PREMIUM YOUNG SWEET PEAS	WHOLE KERNEL SWEET CORN	Winner
Calories	64 cal	48 cal
Protein	3.2 g	0.8 g
Carbs	12.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM YOUNG SWEET PEAS	WHOLE KERNEL SWEET CORN
Calcium, Ca	13 MG	11 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	150 MG	100 MG
Sodium, Na	304 MG	160 MG

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