PREMIUM YELLOW & ZUCCHINI SQUASH BLEND vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM YELLOW & ZUCCHINI SQUASH BLEND wins in 5 out of 11 nutrient categories
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND: 5
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 89 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 6.7 MG |
Minerals
| Mineral | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |