PREMIUM YELLOW POPPING CORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PREMIUM YELLOW POPPING CORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 641 cal | |
| Protein | 11.1 g | 20.5 g | |
| Carbs | 69.4 g | 33.3 g | |
| Fat | 4.2 g | 51.3 g | |
| Fiber | 13.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM YELLOW POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 306 MG | 359 MG | |
| Sodium, Na | 0 MG | 205 MG |