PREMIUM YELLOW POPPING CORN vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIAS wins in 5 out of 11 nutrient categories
PREMIUM YELLOW POPPING CORN: 4
vs
MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW POPPING CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 361 cal | 714 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 69.4 g | 14.3 g | |
| Fat | 4.2 g | 71.4 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW POPPING CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM YELLOW POPPING CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 306 MG | 357 MG | |
| Sodium, Na | 0 MG | 536 MG |