PREMIUM YELLOW POPPING CORN vs ROASTED SALTED ALOMNDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALOMNDS wins in 7 out of 12 nutrient categories
PREMIUM YELLOW POPPING CORN: 3
vs
ROASTED SALTED ALOMNDS: 7
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW POPPING CORN | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calories | 361 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 69.4 g | 17.9 g | |
| Fat | 4.2 g | 53.6 g | |
| Fiber | 13.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW POPPING CORN | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM YELLOW POPPING CORN | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 306 MG | 679 MG | |
| Sodium, Na | 0 MG | 339 MG |