PREMIUM YELLOW ONIONS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PREMIUM YELLOW ONIONS wins in 9 out of 11 nutrient categories
PREMIUM YELLOW ONIONS: 9
vs
PINEAPPLE SPEARS: 1
(1 ties)
Overview
| Nutrient | PREMIUM YELLOW ONIONS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 51 cal | |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 9.5 g | 13.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW ONIONS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM YELLOW ONIONS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 3 MG | 0 MG |