PREMIUM YELLOW ONIONS vs MANGO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM YELLOW ONIONS wins in 9 out of 11 nutrient categories
PREMIUM YELLOW ONIONS: 9
vs
MANGO SPEARS: 1
(1 ties)
Overview
| Nutrient | PREMIUM YELLOW ONIONS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 60 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 9.5 g | 9.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW ONIONS | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM YELLOW ONIONS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 3 MG | 1 MG |