PREMIUM YELLOW ONIONS vs BELL PEPPER GREEN DICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM YELLOW ONIONS: 4
vs
BELL PEPPER GREEN DICE: 4
(3 ties)
Overview
| Nutrient | PREMIUM YELLOW ONIONS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 9.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW ONIONS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM YELLOW ONIONS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 3 MG | 3 MG | Tie |