PREMIUM YELLOW CORN MEAL vs ORGANIC PASTRY FLOUR
Nutrition comparison per 100 g serving
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PREMIUM YELLOW CORN MEAL wins in 5 out of 15 nutrient categories
PREMIUM YELLOW CORN MEAL: 5
vs
ORGANIC PASTRY FLOUR: 3
(7 ties)
Overview
| Nutrient | PREMIUM YELLOW CORN MEAL | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW CORN MEAL | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM YELLOW CORN MEAL | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 33 MG | 0 MG |