PREMIUM WITH OLIVES CHEESE SPREAD vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM WITH OLIVES CHEESE SPREAD: 3
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 3
(5 ties)
Overview
| Nutrient | PREMIUM WITH OLIVES CHEESE SPREAD | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 357 cal | |
| Protein | 3.0 g | 17.9 g | |
| Carbs | 3.0 g | 3.6 g | |
| Fat | 24.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WITH OLIVES CHEESE SPREAD | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM WITH OLIVES CHEESE SPREAD | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 1,536 MG |