PREMIUM WILD PINK SALMON vs MUSSELS
Nutrition comparison per 100 g serving
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PREMIUM WILD PINK SALMON wins in 6 out of 11 nutrient categories
PREMIUM WILD PINK SALMON: 6
vs
MUSSELS: 3
(2 ties)
Overview
| Nutrient | PREMIUM WILD PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calories | 127 cal | 75 cal | |
| Protein | 20.6 g | 11.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 429 MG | 267 MG |