PREMIUM WILD CAUGHT TUNAVATIONS vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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PREMIUM WILD CAUGHT TUNAVATIONS wins in 7 out of 11 nutrient categories
PREMIUM WILD CAUGHT TUNAVATIONS: 7
vs
TOSTED CRUMB TILAPIA: 1
(3 ties)
Overview
| Nutrient | PREMIUM WILD CAUGHT TUNAVATIONS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 162 cal | 188 cal | |
| Protein | 18.9 g | 16.4 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 5.4 g | 8.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD CAUGHT TUNAVATIONS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD CAUGHT TUNAVATIONS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 473 MG | 242 MG |