PREMIUM WILD & BROWN RICE BLEND vs RICE

Nutrition comparison per 100 g serving

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RICE wins in 6 out of 14 nutrient categories

PREMIUM WILD & BROWN RICE BLEND: 4 vs RICE: 6 (4 ties)

Overview

Nutrient	PREMIUM WILD & BROWN RICE BLEND	RICE	Winner
Calories	380 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	77.8 g
Fat	2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WILD & BROWN RICE BLEND	RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WILD & BROWN RICE BLEND	RICE	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	276 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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