PREMIUM WILD BLUEBERRIES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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PREMIUM WILD BLUEBERRIES wins in 6 out of 13 nutrient categories
PREMIUM WILD BLUEBERRIES: 6
vs
ORGANIC APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | PREMIUM WILD BLUEBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD BLUEBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PREMIUM WILD BLUEBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |