PREMIUM WHOLE KERNEL GOLDEN CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
PREMIUM WHOLE KERNEL GOLDEN CORN: 0
vs
WHOLE KERNEL CORN: 6
(5 ties)
Overview
| Nutrient | PREMIUM WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 8.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 120 MG | |
| Sodium, Na | 100 MG | 240 MG |