PREMIUM WHOLE KERNEL GOLDEN CORN vs BRAISED BAMBOOSHOOT TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM WHOLE KERNEL GOLDEN CORN: 5
vs
BRAISED BAMBOOSHOOT TIPS: 5
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE KERNEL GOLDEN CORN | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 13.6 g | 4.6 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE KERNEL GOLDEN CORN | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM WHOLE KERNEL GOLDEN CORN | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 100 MG | 538 MG |