PREMIUM WHOLE GREEN BEANS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
PREMIUM WHOLE GREEN BEANS: 4
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 7.2 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 14.1 MG |
Minerals
| Mineral | PREMIUM WHOLE GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |