PREMIUM WHOLE GREEN BEANS vs WINTER BLEND
Nutrition comparison per 100 g serving
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WINTER BLEND wins in 6 out of 11 nutrient categories
PREMIUM WHOLE GREEN BEANS: 2
vs
WINTER BLEND: 6
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE GREEN BEANS | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE GREEN BEANS | WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM WHOLE GREEN BEANS | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 108 MG | 227 MG | |
| Sodium, Na | 0 MG | 18 MG |