PREMIUM WHOLE FLAXSEED vs RED QUINOA
Nutrition comparison per 100 g serving
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PREMIUM WHOLE FLAXSEED wins in 7 out of 10 nutrient categories
PREMIUM WHOLE FLAXSEED: 7
vs
RED QUINOA: 2
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE FLAXSEED | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 377 cal | |
| Protein | 19.4 g | 13 g | |
| Carbs | 32.3 g | 67 g | |
| Fat | 35.5 g | 7 g | |
| Fiber | 25.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHOLE FLAXSEED | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 98 MG | |
| Iron, Fe | 6.5 MG | 3 MG | |
| Potassium, K | 868 MG | 512 MG | |
| Sodium, Na | 32 MG | 0 MG |