PREMIUM WHOLE FLAXSEED vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM WHOLE FLAXSEED: 6
vs
QUINOA: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 372 cal | |
| Protein | 19.4 g | 14.0 g | |
| Carbs | 32.3 g | 69.8 g | |
| Fat | 35.5 g | 5.8 g | |
| Fiber | 25.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 70 MG | |
| Iron, Fe | 6.5 MG | 9.3 MG | |
| Potassium, K | 868 MG | 744 MG | |
| Sodium, Na | 32 MG | 23 MG |