PREMIUM WHOLE DATES vs FRUIT STRIPS WILD BERRY
Nutrition comparison per 100 g serving
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PREMIUM WHOLE DATES wins in 7 out of 11 nutrient categories
PREMIUM WHOLE DATES: 7
vs
FRUIT STRIPS WILD BERRY: 2
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE DATES | FRUIT STRIPS WILD BERRY | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE DATES | FRUIT STRIPS WILD BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | PREMIUM WHOLE DATES | FRUIT STRIPS WILD BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |