PREMIUM WHOLE DATES vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS DRIED FRUIT wins in 3 out of 11 nutrient categories
PREMIUM WHOLE DATES: 1
vs
APRICOTS DRIED FRUIT: 3
(7 ties)
Overview
| Nutrient | PREMIUM WHOLE DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |