PREMIUM WHOLE CHIA SEEDS vs CHIA SEED

Nutrition comparison per 100 g serving

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PREMIUM WHOLE CHIA SEEDS wins in 13 out of 19 nutrient categories

PREMIUM WHOLE CHIA SEEDS: 13 vs CHIA SEED: 2 (4 ties)

Overview

Nutrient	PREMIUM WHOLE CHIA SEEDS	CHIA SEED	Winner
Calories	467 cal	500 cal
Protein	20 g	16.7 g
Carbs	40 g	43.3 g
Fat	33.3 g	30 g
Fiber	33.3 g	33.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHOLE CHIA SEEDS	CHIA SEED
Folate, total	107 UG	0 UG
Niacin	8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PREMIUM WHOLE CHIA SEEDS	CHIA SEED	Winner
Calcium, Ca	667 MG	667 MG	Tie
Copper, Cu	2 MG	0 MG
Iron, Fe	7.2 MG	9 MG
Magnesium, Mg	400 MG	0 MG
Phosphorus, P	667 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	4 MG	0 MG

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