PREMIUM WHOLE CASHEWS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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PREMIUM WHOLE CASHEWS wins in 8 out of 15 nutrient categories

PREMIUM WHOLE CASHEWS: 8 vs WHOLE ALMONDS: 4 (3 ties)

Overview

Nutrient	PREMIUM WHOLE CASHEWS	WHOLE ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	21.4 g
Carbs	28.6 g	21.4 g
Fat	46.4 g	50 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHOLE CASHEWS	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	28.6 UG	0 UG

Mineral	PREMIUM WHOLE CASHEWS	WHOLE ALMONDS
Calcium, Ca	71 MG	286 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	3.9 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	393 MG	0 MG

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