PREMIUM WHOLE CASHEWS vs ROASTED JUMBO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED JUMBO VIRGINIA PEANUTS wins in 4 out of 10 nutrient categories
PREMIUM WHOLE CASHEWS: 3
vs
ROASTED JUMBO VIRGINIA PEANUTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE CASHEWS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 33.5 g | 21.4 g | |
| Fat | 42.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CASHEWS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CASHEWS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 7 MG |