PREMIUM WHOLE ALMONDS vs ORIGINAL KERNELS POPCORN
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ALMONDS wins in 5 out of 11 nutrient categories
PREMIUM WHOLE ALMONDS: 5
vs
ORIGINAL KERNELS POPCORN: 2
(4 ties)
Overview
| Nutrient | PREMIUM WHOLE ALMONDS | ORIGINAL KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ALMONDS | ORIGINAL KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE ALMONDS | ORIGINAL KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 733 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |