PREMIUM WHOLE ALMONDS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 9 out of 16 nutrient categories
PREMIUM WHOLE ALMONDS: 5
vs
LIGHTLY SALTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 589 cal | |
| Protein | 20 g | 26.8 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 50 g | 51.8 g | |
| Fiber | 13.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 89 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 733 MG | 732 MG | |
| Sodium, Na | 0 MG | 179 MG |