PREMIUM WHOLE ALMONDS vs CINNAMON MAPLE CRISPS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ALMONDS wins in 6 out of 14 nutrient categories
PREMIUM WHOLE ALMONDS: 6
vs
CINNAMON MAPLE CRISPS: 5
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE ALMONDS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ALMONDS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE ALMONDS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 733 MG | 467 MG | |
| Sodium, Na | 0 MG | 500 MG |