PREMIUM WHOLE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PREMIUM WHOLE ALMONDS: 7
vs
POPCORN: 7
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 733 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |