PREMIUM WHITE SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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PREMIUM WHITE SHRIMP wins in 5 out of 11 nutrient categories
PREMIUM WHITE SHRIMP: 5
vs
SWAI FILLETS: 0
(6 ties)
Overview
| Nutrient | PREMIUM WHITE SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 420 MG | 310 MG |